Services

It takes an incredible amount of courage to reach out when you need support. Individual therapy can be utilized during a time of crisis or during times of transition when you want additional support and perspective.  You are the expert on your life and we want to collaborate with you to heal, support your inner-self, improve your emotional intelligence and establish healthy coping skills while working towards your individualized therapy goals. 

Areas many individuals need help with include but are not limited to:  

• Post Traumatic Stress Disorder/Trauma

• Helping individuals understand and heal from their past

• Helping individuals heal from emotional, physical, sexual, or spiritual abuse

• Stress management

• Therapy for Depression and Anxiety 

• Conflict in family relationships

• Feeling stuck - In life or in a relationship

• Guiding individuals through grief and loss

• Work/Career issues and relationships

• Questions around purpose and calling

• Navigating transitions into adulthood

• Spiritual struggles

• Dating & relationship issues

Relationship/Couples therapy can be a way to make real, lasting change that increases connection and intimacy in your relationship. We work with all types of couples toward improving relationships in an environment where everyone feels respected and heard. Recognizing your unique relationship strengths, we will personalize our approach to best suit your needs and goals. 

Areas many couples need help with include but are not limited to:  

• Couple conflict and disharmony

• Attachment Styles

• Intimacy and desire issues

• Communication skills and conflict resolution

• Cultivating sexual mindfulness and intention

• Body image

• Orgasm and arousal difficulties

• Healthy relationships

• Sexual consent

• Erotic play

• Sexual empowerment

• Sexual health

• Sex Positivity

• Ethical non-monogamy